I did it. My first triathlon. It was “only” a sprint length, so 1/3 mile swim, 8 mile bike, and 3.1 mile run, but it was a HUGE hurdle for me to face mentally, considering I was and AM only comfortable in 1 of the 3 disciplines. And I only trained for 4 weeks (see… Continue reading My First Triathlon and What I Want to Remember
Tag: How To
Halloween Family Costume 2018: Finding Nemo (again), Jellyfish, and Daddy Shark Do Doo Do Do Doo
I posted our Finding Nemo Halloween family costume 5 years ago when my older daughter was Nemo, I was a sea anemone, and my husband was a scuba diver. Well, fast forward to this year, and now my younger daughter fits the Nemo costume, so we had to revisit this aquatic theme again since the Nemo… Continue reading Halloween Family Costume 2018: Finding Nemo (again), Jellyfish, and Daddy Shark Do Doo Do Do Doo
Triathlon 101 – Step One: Commit
What in the world did I just commit to? I went on a run a few weeks ago with my fitness twin, Lizzy (both of us were born on March 10th, although I am 5 years older). We run regularly once a week for an hour or so. We’ve both run a marathon before (for… Continue reading Triathlon 101 – Step One: Commit
12 Rules While Visiting Japan
Some people may think that Japan has many “rules,” but I think it creates order and a sense of calm. I love rules and I love when people respect and follow rules. I was a Kindergarten teacher after all 😛. These were some of my observations from my one week vacationing in Japan last week:… Continue reading 12 Rules While Visiting Japan
10 Tips For Migraine Relief
So you suffer from migraines too? I'm sorry... I understand. I really do. And for the first time in probably 25 years, I've finally figured out how to find *some* relief. Some. And if you truly get migraines, you are like me and desperate for ANY relief. So read on... I started getting them in… Continue reading 10 Tips For Migraine Relief
Mommy and Me Yoga Poses
Our kids just want to spend time with us. They want to come to work with us, join our date nights, and help with errands. In my household, I am always doing yoga, so therefore my kids want to do yoga with me all the time! Teaching our kids yoga can provide them with so… Continue reading Mommy and Me Yoga Poses
How To Do A Sun Salutation
So what exactly is a Sun Salutation (Surya Namaskar)? There are several variations, but in general a sun salutation is a series of poses that flow continuously with your breath, and are often performed in the beginning of vinyasa yoga classes to warm up the body. The most common sun salutation A consists of 8 main poses:… Continue reading How To Do A Sun Salutation
#StopDropAndDance With Grace Ling Yu
So you know when a catchy song comes on the radio, and your body just wants to MOVE? Well, that's exactly how I feel, pretty much on a daily basis. Justin Timberlake's latest song, "Can't Stop the Feeling," is no joke. When I first heard that song, it was around 10pm. And I stayed up another… Continue reading #StopDropAndDance With Grace Ling Yu
Prenatal Yoga Dance to “How Long Will I Love You,” By Ellie Goulding
Mother's Day just passed two days ago, and at times I am still in disbelief that Mother's Day is now a celebration for me too! How much changes in 5 years... from never sleeping in anymore, to taking 1 hour to get out of the house in the mornings versus 15 minutes, to having stuff...… Continue reading Prenatal Yoga Dance to “How Long Will I Love You,” By Ellie Goulding
4 Ways I Balance Family, Fitness, and Fun!
I would be lying if I told you it is easy to be the primary caretaker for my two girls, 4 and 1 years old, while working full time teaching 15 fitness and yoga classes a week, and serving as the Lead 200RYT Teacher Trainer and Director of Operations and TRX at Marin… Continue reading 4 Ways I Balance Family, Fitness, and Fun!