Prenatal Yoga Dance to “How Long Will I Love You,” By Ellie Goulding

Mother's Day just passed two days ago, and at times I am still in disbelief that Mother's Day is now a celebration for me too!  How much changes in 5 years... from never sleeping in anymore, to taking 1 hour to get out of the house in the mornings versus 15 minutes, to having stuff...…

Best TRX Core Exercises Choreographed to Me and My Girls by Selena Gomez

TRX was absolutely foreign to me in the beginning of this year.  I had no idea what it was, not to mention what you do with it.  Well, well, well.  My studio, Marin Power Yoga, made the BEST decision about 9 months ago to invest in TRX and add this amazing workout into our class…

Lolasana (Pendant) Yoga Pose Drills Choreographed to The Chordettes “Lollipop”

What is my current least favorite yoga pose?  HANDS DOWN: Lolasana, or Pendant pose.  It's just one of those poses that "looks" like something I should be able to do, but then when I go to try it, I press down on my hands and oh, it is SO heavy... why do my legs NOT lift…

Handstand Challenge June 2015

June Goal: Work on holding a handstand longer. For the month of June, I set a personal challenge to try and hold a handstand as long as I could using a wall for support.  I timed myself on Day 1, June 1st, and got 1:44.  I will try doing a handstand everyday (rest days allowed!) and see…

My First Press Handstand!!! You Can Do It Too!!!

My master yoga teacher, Sherry Han, always says, "Yoga makes the impossible possible."  Well, let me tell you, I always thought that it would be impossible for me to do a press handstand.  Im. Pos. Sib. Ble.  After 12 years of practicing yoga, I have FINALLY crossed that line and I did my first press…