Classes

Arms and legs can be interchangeable =)

Arms and legs can be interchangeable =)

Come take a class with me!  Descriptions are below the schedule.

SCHEDULE:

Monday

10:45am-11:45am: Gentle Flow Yoga @ Marin Power Yoga

Tuesday

9:30am-10:30am: #StopDropAndDance @ Marin Power Yoga

10:45am-11:45am: Yin Yang Yoga @ Marin Power Yoga

12:00pm-1:00pm: TRX Tabata @ Marin Power Yoga

Wednesday

9:15am-10:15am: Cardio Strength @ Bay Club Marin

10:45am-11:45am: Gentle Flow Yoga @ Marin Power Yoga

Thursday

9:30am-10:30am: #StopDropAndDance @ Marin Power Yoga

 

Friday

9:30am-10:30am: TRX Tabata @ Marin Power Yoga

10:45am-11:45am: Gentle Flow Yoga @ Marin Power Yoga

12:15pm-1:30pm: Power Yoga @ Bay Club Marin

Saturday

9:30am-10:45am: Rock and Flow Yoga @ Marin Power Yoga

PRIVATE OR SMALL GROUP SESSIONS

Perfect for any yogi who would like to move at his or her own pace and receive one-on-one attention to learn proper alignment and techniques for different yoga poses.

Contact Grace at 408-504-9749 or gracelingyu@yahoo.com for rates and availability.

*****

DESCRIPTION

Gentle Flow Yoga

Come experience the benefits of a gentle flowing yoga class in a safe and non-threatening environment.  Learn to listen to your body, practice breath work, and achieve body awareness.  Proper body alignment cues, pose modifications, and physical adjustments will be given throughout class so that all participants will feel successful.  No pressure, no competition, just show up, have an open mind, and leave class feeling rejuvenated.

 

#StopDropAndDance

#StopDropAndDance was created to encourage a love of dancing, to any song that might come on the radio!  We dance from our heart, letting go of the “image” of what dance is supposed to look like.  Prepare to sweat (A LOT!), as all the songs have components of high-intensity cardio at times.  Wear shoes or dance barefoot on a yoga mat, and bring water!

Yin Yang Yoga

Enjoy the benefits of yang yoga as we slowly move through asanas that will build heat, fire up the core, improve balance, and develop strength throughout the body.  We then transition to yin yoga by holding longer stretches, allowing the breath to deepen poses, and expanding our flexibility.  Alignment details will be emphasized throughout the class and we will play with props including blocks, straps, blankets, sandbags, and the wall.

TRX Tabata

Mix up your workout with this total body strength training class using two straps hanging from the ceiling. In order to keep the straps stabilized, your core will be activated in every exercise as we do everything from push ups, rows, planks, lunges, to squat jumps and much more!  Plus your heartbeat will be racing as we move quickly through TABATAS, or several rounds of all out effort for 20 seconds followed by 10 second breaks for 8 sets.  Soreness guaranteed!

Cardio Strength Fitness (Intermediate-Advanced)

Get ready to be challenged in this high-intensity, non-stop class that is filled with cardio intervals, plyometrics, and weight training.  Keep your heart rate up during the entire class as you build strength, stamina, and burn a ton of calories.  This is a total body workout that is designed for the push-me-to-my-limit individual!

Power Yoga (Intermediate-Advanced)

Connect breath with movement as we flow non-stop for 75 minutes in this Power Vinyasa Flow yoga class.  Expect to sweat and build fire from within even though the room is non-heated.  Come with an open mind, ready to be challenged, and willing to try new things!  Build strength, flexibility, balance, endurance, and POWER inside and out!

Rock and Flow Yoga (Intermediate-Advanced)

In this 75 minute Power Vinyasa Flow class, let music be the soundtrack of your life!  Contemporary pop, rock, and hip hop music will be turned up a notch in this high energy yoga class that will make you feel like you are at a dance party.  This class is appropriate for all levels, but is recommended for those that have some familiarity with sun salutations. 

*****

LOCATION

Marin Power Yoga

www.marinpoweryoga.com

135 Tunstead Avenue, San Anselmo, CA 94960
415.683.1191

Bay Club Marin

www.bayclubmarin.com

220 Corte Madera Town Center, Corte Madera, CA 94925
415.927.1464

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s