Power Yoga Playlist – “Spring”

Rainbow

March is here, and we begin to say goodbye to winter and hello to spring.  One of my favorite things about March is seeing all the spring blossoms that begin appearing everywhere.  A normal commute along the usual roads, or a regular walking path around the neighborhood, can be brightened by the beautiful colors and flowers all around, if you just take a moment to notice them.

March is always quite a rainy month, but without the rain, we wouldn’t have rainbows coloring the sky.  My most recent Power Yoga playlist is inspired by this changing of seasons from winter to spring.  I searched for songs that I felt expressed beauty, light, and appreciation for something as simple as seeing a rainbow that appears one moment and is gone the next, or seeing the rays of sunlight peeking through thick, gray clouds.

Hope you can take a moment each day and see glimpses of the beautiful world we live in.  Happy Spring!

*****

Power Yoga Playlist – “Spring”

Introduction / Pose Breakdown / Breathwork:

Silence

Sun Salutations A & B:

1) “Beautiful Day,” by U2, 4:08

2) “Under the Sun,” by John De Sohn, 3:13

Standing Work Series:

3) “Ray of Light,” by Madonna, 5:21

4) “Brighter Than the Sun,” by Colbie Caillat, 3:50

5) “Let the Sun Shine,” by Labrinth, 3:00

6) “Go Outside,” by Cults, 3:23

7) “Island in the Sun,” by Weezer, 3:21

8) “Beauty in the World,” by Macy Gray, 3:50

Backbending / Core Work:

9) “It’s a Beautiful Day,” by Boyce Avenue, 3:12

10) “Good Life,” by Tyler Ward, 3:27

Hips / Deep Stretching:

11) “Hello Mr. Sun,” by Joe Brooks, 3:18

12) “Beautiful Day,” by Joshua Radin, 3:32

13) “A Good Day (Morning Song),” by Priscilla Ahn, 3:24

Savasana:

14) “Long Time Sun,” by Girish, 5:24

*****

“How quick and rushing life can sometimes seem, when at the same time it’s so slow and sweet and everlasting.”

~ Graham Swift

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s